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Personal Training
Gonek Fitness offers personalized training in many different forms.
Whether its 1-on-1 or partner training; Gonek Fitness can provide you with the proper training regimen, nutritional plan, and personalized goal setting. No matter your fitness level, gym experience, age, gender or race, at Gonek Fitness you'll be provided with an environment that only produce's results for any goal no matter how small or big. Gonek Fitness allows real people to get real results so that they can enjoy the transformation not only with their bodies but in lifestyle transformations as well.
Personal
Training
Whatever your fitness goal, lifestyle, or experience may be, Gonek Fitness has the right program specialized for you!
- 1-on-1
- Partner (2+ people)
- Sport Specific (Elite Athletes)
- Injury Recovery
- Competition prep
- Foundation building
- Confidence boosting and much more
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Plans start at: $70/session
Diet Planning
Cody is a Fitness Nutrition Specialist that allows him to tailor your diet for your bodies adaptations and goals. Not one diet is the same as each individuals needs vary. Let's find out what yours can be and move one step closer to your goals.
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Plans start at: $150/month
Online
Training
Gonek Fitness provides fully online tailored programs for your fitness goals and lifestyle. Make it simple and effective, while having proper guidance towards your end goal. Whether you're working out at home, apartment gym or big box gym, your plan will be tailored to exactly what's available to you.
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Packages start at: $250/month
Credentials & Affiliations
Certified Trainer
National Academy of Sports Medicine
NAIT
Bachelor of Business Administration
Management Degree
DTS Fitness Education
Conditioning Coach Certification
Fitness Nutrition Specialist
Pre Script
Lower and Upper Body Intensive
Trigger Point Therapist
Multi-Tool Mobility
Apparel Ambassador
Strength Academy Certificate
Canadian Centre for Strength and Conditioning
Sponsored Athlete