.png)
Personal Training
Specialized 1-on-1 training tailored to your goals and fitness levels.
All tailored to your needs from:
-
Weight Loss
-
Body Fat Reduction
-
Body Composition Revamp
-
Physical Performance
-
Muscle Mass
-
Mental Focus
-
Personal knowledge
-
Strength training
​
Packages are offered all dependant on your goals, experience, and lifestyle:
-
​2, 3 or 4 session per week​
-
minimum 6 month commitment on any package
-
rates start at $75/session and vary depending on the frequency
Payment options are as follows:
-
Monthly
-
Paid in full
​​
​
Partner Training
Specialized tandem training that allows you and a friend to reach each of your individual goals, while challenging one another:
-
positive, upbeat sessions that allow for friendly competition, while still goal oriented.
-
can have up to 3 individuals per session
​
Partner training allows for 20-25% off 1-on-1 training prices.
​
Packages are offered dependant on your groups goals, experience, and lifestyle for either 2, 3 or 4 sessions a week.​
Payment options are as follows:
-
Monthly
-
Paid in full
​
​
​
​
​
Diet
Planning
Nutritional planning tailored to your individual body needs and lifestyle.
-
Fully individualized to your tastes, goals, and lifestyle
-
Weekly Check-Ins
-
Daily Communication
-
Unlimited Diet Adjustments based on progression
​​
Program:
-
3 Month minimum: $150/month
(with training package) -
3 Month minimum: $200/month
(without training package)
Online
Training
Specialized program created for your individual goals:
-
Includes full collaborative workout program that allows for live entries/tracking, regimented split, and guidelines
-
Unlimited Communication​
-
Weekly check-ins
-
From home workouts to apartment gyms to big box, whatever you have access to is how your plan is built.
​​
Program:
-
All-in-One: $350/month
(12 week - diet and training package) -
Training Plan: $200/month
(3 month minimum)
